The main function of the colon is to absorb electrolytes and water from food which has not digested, and then eliminate waste from the body through the anus. It also retains good bacteria which fight any “bad” bacteria which may cause disease. It is important therefore, to ensure that the colon is kept free from any build up of toxins or chemicals which can be absorbed through processed food and carbonated soft drinks etc. This can be done by making sure the colon is cleansed frequently. There are many colon cleanse herbs which will aid us in keeping the colon free from obstruction.
Some natural herbs which can cleanse the colon include Apple Pectin, Willow Charcoal, Marshmallow root, Liquorice root, and Flax.
Apple Pectin comes from apples and works by eliminating toxins, bile acids and lipids from the body. This helps to cleanse the colon and also reduces cholesterol.
Willow Charcoal can absorb poisons and toxins which may be found in the body from certain food additives or medications. It needs to be placed in the colon for at least 30 minutes for a full colon cleanse.
Marshmallow root contains a substance called mucilate which swells when moist. It helps to ease stomach irritations and encourages the elimination of waste products.
Liquorice root is also used sometimes as a colon cleanser and works by decreasing muscle spasms in the digestive tract. It also heals the colon and intestines as it has anti-inflammatory properties.
Flax or linseed can aid detoxification and cleanse the colon. It also helps to reduce cholesterol and has cancer fighting properties.
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Article Source: http://EzineArticles.com/?expert=Lisa_Marie_Carter
Author: Lisa Marie Carter
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