What is the most reliable colon cleansing product out there?Please let me know. Thank you,Gary?
You might want to do some research before taking anything. Most people praising colon cleansing products are either trying to sell them or have little information about why people would want to do this to their bodies.
See http://www.healthatoz.com/healthatoz/Ato…
See also http://www.livescience.com/health/060808…
which is entitled “Colon Cleansing: Money Down the Toilet.”
Basically, the human digestive tract is pretty simple. Food and liquids go in one end; water and nutrients are absorbed along the way; and wastes are excreted at the other end. The large and small intestines are tubes with some muscles that push the gunk inside along at a reasonable pace. Our ancestors evolved this system while eating a lot of roughage and little or no sugar or processed carbs, so a modern diet sometimes causes things to move too fast or too slow. It makes a lot more sense to treat diarrhea or constipation with a change in diet or mild medications than to use something that abruptly changes the chemistry and the contents of the colon.
Unless you have an illness that causes pockets to form in the walls of the intestines, you won't have much if any retained wastes that are not en route to being excreted. And if you have such pockets, you need proper treatment, not something that causes forceful evacuation of bowel contents.
Does it really make sense to take a product that causes diarrhea rather than eating foods rich in fiber so you have the normal 2-3 a day BMs that your ancestors had?
Best of luck signed philipwyliefan
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