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Posts Tagged ‘psyllium husk powder’

Herbal Colon Cleanse

Saturday, November 29th, 2008

Regain Good Health with an Herbal Colon Cleanse

Do you remember the food you ate last week, or even yesterday? Your menu choices may have slipped your mind, but chances are that your colon remembers everything that went into your mouth for months or sometimes years.

This is because the byproducts that are left in our bodies from some of our less healthy food choices can remain in our digestive tract for a long time. This waste can hide in the crevices of your intestine, inhibiting the absorption of nutrients into your body and leaving you with fatigue, constipation and an overall feeling of malaise. There is a solution to this health problem, in the form of an herbal colon cleanse.

An herbal colon cleanse will use ingredients from nature to clean your digestive system of the waste and toxins that get in the way of good health.

These cleanses can be done for a week or a month, depending on the formula that you choose. It may come in the form of a powder that can be mixed into a drink, capsules or other types of products. There are a number of possible herbs that can be used in an herbal colon cleanse, and there are other substances that you will typically find as well.

Ingredients to Look for

Cascara compound is one of the more common ingredients that you will find in an herbal colon cleanse, because it offers effective support for colon function during the detox process. Psyllium husk powder is another herb that will aid in the elimination process, thus assisting in the detoxification of the body.

Herbs like slippery elm will provide soothing relief during the cleansing process, making it a good choice for an herbal colon cleanse as well. There are many other herbs that you will find as well, that will either work as a natural laxative or as a means of nutrition during the period of the cleanse.

Other ingredients that you might find in an herbal colon cleanse include bentonite, which is an edible clay. This ingredient is very effective in the process of absorbing toxins to take them out of the body.

Flaxseed oil is another common ingredient because it can help to loosen the waste that accumulates inside the colon so that it can be eliminated. Finally, probiotics will help to replace the good bacteria in the digestive tract that can boost the immune system.

If you are shopping for an herbal colon cleanse, these are just a few of the ingredients that you should look for to ensure the effectiveness of the product that you use. An herbal colon cleanse can rid your body of waste and toxins, and bring you to a state of better health overall.

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What to Look for in Colon Cleanse Recipes

Tuesday, September 23rd, 2008

The choices we have sometimes do more harm than good. Day in and day out, we are bombarded with all sorts of products and services that promise to make life easier and better for us, but only end up confusing us with insignificant details.
This happens to various facets of our life, including health care where things like looking for the best colon cleanse recipes can present a heavy burden.

There are indeed many ways of cleaning our colon, as suggested by countless websites, books and magazine articles. Some ingredients come highly recommended for those who are just starting this healthy habit.

As a guide to first-timers, listed here are important ingredients. Seeing any of these in a recipe is a tip of its effectiveness.

For its rich dietary fiber content, psyllium husk powder is one of the most common ingredients of colon cleanse recipes. Psyllium is responsible for helping one discharge accumulated waste in the large intestines as well as for regulation bowel movement. Its cholesterol lowering capability is considered a very big plus.

Probiotics is another essential element of a cleansing recipe. This provides “good” bacteria to maintain regular bowel movement, as well as replaces the ones which have been eliminated because of antibiotics and illness.

Lemon juice or apple cider vinegar, on the other hand, have alkaline properties that flushes out toxins from the body as well as wastes. Apple cider vinegar should be unfiltered because this contains special enzymes we need to clean up our large intestine.

To make colon cleansing more effective, avoid unhealthy diets, drink plenty of water, and start hitting the gym. It is important to know that exercise triggers the colon to eliminate accumulated waste.

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